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  • Mike
    • Oct 21, 2019

MON OCT 21 – 191021

Buy in: Tabata Reverse Crunch with Hip Raise


WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run


WOD B

Tabata Lying Leg Raise


WOD C (chest/back)

10 min. AMRAP:

8 plyometric push ups

8 rail pull ups

100m run


Cash out: Tabata V sit-ups

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