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  • Mike
    • Nov 4, 2019

MON NOV 4 – 191104

Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank


WOD A (18 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min. step ups 1 min. push ups 1 min. rest


WOD B (approx. 7 min.) 400 min. run Tabata sit ups Start the tabata when the first runner returns, have others jump in as they arrive


Cash out (4 min.): Tabata pull ups/trainer choice abs switch between pull ups and ab work every other interval

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Outdoor Group Fitness & Personal Training

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