MON NOV 18 – 191118

Buy in: Tabata high knees (advanced: hands up over head)

WOD A 7 min. AMRAP: 5 push ups 10 sit ups 15 squats

WOD B Tabata sprawls

WOD C 6 min. AMRAP: 20 bicycle crunches 20 mountain climbers 20 jumping jacks

WOD D 5 min. AMRAP: 10 alternating lunge steps 10 squat jumps 3 burpees

Cash out: Tabata leg raises

Recent Posts

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...