top of page
Search
Mike
Jun 10, 2019

MON JUN 10 – 190610

Buy in: Tabata star jumps


WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees


WOD B 12 min. AMRAP: 200m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push ups


Cash out: Tabata hollow body rocks

Recent Posts

See All

241024 - THU OCT 24

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...

241022 - TUE OCT 22

Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...

241021 - MON OCT 21

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...

Comments

bottom of page