MikeJun 9, 2019MON JUN 10 – 190610Buy in: Tabata star jumpsWOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpeesWOD B 12 min. AMRAP: 200m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push upsCash out: Tabata hollow body rocks
Buy in: Tabata star jumpsWOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpeesWOD B 12 min. AMRAP: 200m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push upsCash out: Tabata hollow body rocks
241105 - TUE NOV 5Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...
241104 - MON NOV 4Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata...
241101- FRI NOV 1A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12...
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