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  • Mike

MON JUL 5 - 210705

Warmup Standard boot camp warm up

A) Buy in

Run 400m


6 rounds of:

30sec Pike Push ups

30sec Rest


4 min. AMRAP:

18 bench dips

6 burpees


250m run


Repeat 4 min. AMRAP

D) STRENGTH: chest/back

6 rounds of:

20sec scapular push ups

10sec rest

20sec push ups

10 sec rest


800m run

F) Cash out

Tabata Bicycle Crunch

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