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  • Mike
    • Jul 4, 2021

MON JUL 5 - 210705

Warmup Standard boot camp warm up


A) Buy in

Run 400m


B) STRENGTH: TRI/SHLD

6 rounds of:

30sec Pike Push ups

30sec Rest


C) CONDITIONING

4 min. AMRAP:

18 bench dips

6 burpees

-THEN-

250m run

-THEN-

Repeat 4 min. AMRAP


D) STRENGTH: chest/back

6 rounds of:

20sec scapular push ups

10sec rest

20sec push ups

10 sec rest


E) CONDITIONING

800m run


F) Cash out

Tabata Bicycle Crunch

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