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  • Mike
    • Jan 18, 2021

MON JAN 18 - 210118

A) Buy in (approx 5 min)

1/2 tabata crab walk 400m run


B) 10 min. AMRAP

10 bench dips

10 v sits

10 box jumps


C) Tabata Burpees (4 min.)

8 rounds:

20s burpees

10s rest


D) 400m run (approx. 3 min.)


E) ACCESSORY: CHEST/BACK (4 min.)

4 rounds:

20sec. max scapular push ups

10sec. rest

20sec. max push ups

10sec. rest


F) Cash out (3- 6 min.) 3-6 min. abs, Trainer’s cholce

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