• Mike

MON JAN 18 - 210118

A) Buy in (approx 5 min)

1/2 tabata crab walk 400m run

B) 10 min. AMRAP

10 bench dips

10 v sits

10 box jumps

C) Tabata Burpees (4 min.)

8 rounds:

20s burpees

10s rest

D) 400m run (approx. 3 min.)


4 rounds:

20sec. max scapular push ups

10sec. rest

20sec. max push ups

10sec. rest

F) Cash out (3- 6 min.) 3-6 min. abs, Trainer’s cholce

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