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MON DEC 7 - 201207

  • Mike
  • Dec 6, 2020
  • 1 min read

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups

THEN

400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

 
 

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