MON DEC 7 - 201207

Mike
Dec 6, 2020
1 min read

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups

THEN

400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

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251204 - THU DEC 4

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side moun

251203 - WED DEC 3

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 m

251202 - TUE DEC 2

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit ups (10 ea.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON DEC 7 - 201207

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