MON DEC 31 – 181231
- Mike
- Dec 31, 2018
- 1 min read
Warmup Standard boot camp warm up
A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest
B) STRENGTH 4 rounds: 45sec bench/wall push ups 15 sec rest
C) CONDITIONING 15 min. AMRAP: 400m run 12 Pike push ups 20 crunch ankle touches (per side)
D) STRENGTH 4 rounds: 30sec Bench Dips 30sec Renegade rows 30sec supermans
E) Cash out 4 rounds: 30sec straight arm plank 30sec forearm plank