MON APR 26 - 210426
- Mike
- Apr 25, 2021
- 1 min read
Warmup Standard boot camp warm up
A) Buy in 4-5 min.
200-meter run
20 arm circles (10 forward/10 backward)
20 jumping jacks
10 star jumps
B) STRENGTH
EMOM (Every min. on the minute for 8 min. (8 rounds):
8-10 horizontal railing pull ups (SUB scapular push ups
8-10 push ups
C) CONDITIONING
AMRAP in 12:00
Hill sprint or 200-meter run
10 box jumps
10 bench dips
D) ACCESSORY: ABS
3x
1:00 hollow hold
1:00 Reverse crunch w/hip raise
E) Cash out
400-800m run, as time allows