FRI MAR 27 – 200327

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A 5 min AMRAP: 15 lunge steps 15 squats

WOD B 5 min AMRAP: 15 situps 15 plank pushups

WOD C 5 min AMRAP: 100m run 15 jumping jacks

WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

Recent Posts

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...