FRI JAN 8 - 210108
- Mike
- Jan 7, 2021
- 1 min read
Warmup Standard boot camp warm up
A) Buy in Tabata mountain climbers B) CONDITIONING
12 min. AMRAP
250-meter run
10 walking lunge steps
10 Cossacks
10 prisoner good mornings
10 box step-ups C) CONDITIONING
7 minutes:
20 sec. max box jumps
20 sec. max jumping squats
20 sec. rest
Go hard and fast (with good form) on work segments D) ACCESSORY: ABS
6 minutes:
20 sec. max butterfly sit-ups
20 sec. side v-ups (left side)
20 sec. v-ups (right side)
E) CASH OUT
Trainer's choice if time allows