FRI JAN 22 - 210122
- Mike
- Jan 21, 2021
- 1 min read
Buy In:
Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A
5 min AMRAP:
15 lunge steps
15 squats WOD B
5 min AMRAP:
15 situps
15 plank pushups WOD C
5 min AMRAP:
100m run
15 jumping jacks WOD D
5 min AMRAP:
10 lunge steps
10 squats
10 situps
10 plank pushups
10 jumping jacks Cash out:
Tabata KTE situps / 2 leg lifts on breaks for more work!