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Mike
Feb 4, 2021

FRI FEB 5 - 210205

Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A

15 min. AMRAP:

100m run

4 burpee broad jumps

20 walking lunge steps

16 bench dips WOD B

12 min. AMRAP:

250m run

20 push ups

At 6 minutes, 30 hollow body rocks (30 forward and 30 backward) Cash out: Tabata bicycle sit ups (NOT bicycle crunches-lower back must leave the ground)


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