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  • Mike

FRI DEC 6 – 191206

Buy in: Tabata hollow body hold


WOD A

Tabata sit ups 400m run


WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans


WOD C

Tabata star jumps

400m run


WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations


Cash out: 3 min. stair runs

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MON JUN 21 - 210621

Buy in: Tabata hollow body hold WOD A Tabata sit ups THEN 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

FRI JUN 18 - 210618

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 prisoner good mornings 1

THU JUN 17 - 210617

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)