top of page
Search
Mike
Aug 1, 2019

FRI AUG 2 – 190802

Buy in: 1 min max alligator crawl / 1 min max crab walk.


WOD Teams of 3 must complete: 2400m run 240 squats 210 situps 180 pushups

Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:

Extra credit for teams that finish before time limit:

AMRAP: 3 hatemakers 6 leg lifts 9 leg lift twists 100m run


Cash out: 2 min squat hold

Recent Posts

See All

241213 - FRI DEC 13

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill...

241210 - TUE DEC 10

Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min...

241209 - MON DEC 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups THEN 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans ...

コメント

bottom of page