260714 - TUE JUL 14
- Mike
- 8 hours ago
- 1 min read
A) Buy in
Run to Oak Hill (or similar distance, approx. 200m round trip)
B) CONDITIONING
8 min. AMRAP:
15 traveling frog jumps
Hill sprint (or similar
20 pogo jumps
C) CONDITIONING
10 min AMRAP:
10 step-ups
10 squats
20 Cossack squats (10 per side)
PD) ACCESSORY: ABS
4 rounds:
10s rest
20s lying leg raise
10s rest
E) Cash Out
5 burpees
Run hill all the way to 10th Street park path (or similar)
5 burpees
Run back (all do burpees at finish until last person returns)