260406 - MON APR 6

Mike
2 hours ago
1 min read

Buy in: Tabata suitcase crunches

WOD A

12:00 AMRAP:

12 pull ups OR renegade rows

12 pike push ups

250m run

WOD B

12:00 AMRAP:

400m run

10 step ups

10 bench dips

Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's

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260402 - THU APR 2

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250331 - TUE MAR 31

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH Tabata reverse lunges: 8 rounds of: 20 sec reverse lunge 10 sec

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

260406 - MON APR 6

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