top of page
Search

251002 - THU OCT 1

  • Mike
  • Oct 2, 2025
  • 1 min read

Buy in:

100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice


WOD A

8 min. AMRAP:

10 side lunge steps (5 ea. direction)

30 flutter kicks (30 per leg)


WOD B

400m run

Tabata plank toe touches (start these with first runner back, other runners jump in as they return)


WOD C 10 min. AMRAP:

50m shuttle bear crawl (25m out/25m back)


Cash out: Tabata supermans

 
 

Recent Posts

See All
260612- FRI JUN 12

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat ho

 
 
260608 - MON JUN 8

Buy in: 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm wall push up or rail push up (5 per arm) 10 normal push ups 250m r

 
 
260605 - FRI JUN 5

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page