250712 - SAT JUL 12
- mike78511
- Jul 11, 2025
- 1 min read
Buy in: Run to Oak Hill
WOD A Tabata hollow body hold
WOD B
10 min. AMRAP:
Sprint the hill (run to even with first large tree to the left)
At the top, 8 incline sprawls
Log roll down (just kidding, run down)
WOD C
Tabata cross clap push ups w/partner (sub synchronized push ups)
WOD D
10 min. partner AMRAP:
P1: Bear crawl the hill
P2: 10 suitcase crunches and then plank hold until partner tags off
Cash out:
Tabata cross clap sit ups w/partner (sub synchronized sit ups)