240930 - MON SEP 30

mike78511

Sep 29, 2024

1 min read

Buy in:

20 arm circles backward/20 arm circles forward

THEN

3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold

WOD A

12 min. AMRAP:

400-meter run

10 ea. single-arm rail or wall push ups (modification: go halfway down)

10 v sit-ups

WOD B

Tabata sprinting

WOD C

10 min. 15 reverse crunch w/hip raise

15 bench dips

100m run

Cash out:

Tabata partner cross clap sit-ups OR synchronized sit-ups

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

240930 - MON SEP 30

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