240917 - TUE SEP 17

mike78511

Sep 16, 2024

Buy in

5 min:

60 hands overhead high knees

20 step ups (10 per leg)

WOD A

Tabata Reverse lunge

WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run

WOD C

Tabata Bear crawl

Cash out

Tabata Crunch ankle touches

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