240710 - WED JUL 10

mike78511
Jul 10, 2024
1 min read

Buy in: Trainer’s choice tabata ab work

CONDITIONING

24 min. AMRAP:

20 squats

5 burpees

20 sit ups

5 burpees

20 alternating lunges

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20m bear crawl OR 2 bear crawl squatr=rjerį

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20 alternating lunges

5 burpees

20 sit ups

5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)

Cash out: Trainer’s choice tabata ab work

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251203 - WED DEC 3

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 m

251202 - TUE DEC 2

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit ups (10 ea.

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240710 - WED JUL 10

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