240617 - MON JUN 17mike78511Jun 16, 2024Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups OR renegade rows12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's
Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups OR renegade rows12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's
250212 - WED FEB 12Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...
250211 - TUE FEB 11Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...
250207 - FRI FEB 7Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...
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