mike78511Jun 16240617 - MON JUN 17Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups OR renegade rows12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's
Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups OR renegade rows12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's
241024 - THU OCT 24Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
241022 - TUE OCT 22Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...
241021 - MON OCT 21Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...
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