231121 - TUE NOV 21
- mike78511
- Nov 20, 2023
- 1 min read
Buy In:
100m high knees
1 min max lying leg raises
WOD A
12 min AMRAP:
Run 100 meters
25 pushups
Run 100 meters
Run 100 meters
100 mtn climbers
At 5 and 10 minutes: 1 min Opposite Arm and Leg Raise (while in plank)
WOD B
Tabata bench dips
WOD C
12 min AMRAP:
Run 250 meters
25 situps
Run 250 meters
50 Squats
Run 250 meters
100 jumping jacks
At 5 and 10 minutes: 1 min max side plank
Cash Out: 100m shuttle bear crawl (50m out/50m back, Sub: 10 bear crawl squares, 3 min cutoff)