231030 - TUE OCT 30

mike78511
Oct 30, 2023
1 min read

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run

C) STRENGTH Tabata reverse lunges: 8 rounds of:

20 sec reverse lunge 10 sec rest

D) CONDITIONING 400m run E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees (12 per side) 6 star jumps

F) Cash Out

Tabata v-sit ups OR Trainer Choice tabata core work

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260323 - MON MAR 23

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run 10 step ups 10 bench dips Cash out: 1:00 plank hold, 30sec sup

260320 - FRI MAR 20

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10 jumping squats At 10:00 and 5:00 to go, pause to do 8 burpees, con

260319 - THU MAR 19

Buy In : Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups 100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must

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231030 - TUE OCT 30

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