231019 - THU OCT 19
- mike78511
- Oct 18, 2023
- 1 min read
Buy in: Tabata mountain climbers WOD A 1 min. group squat hold
THEN (without break)
12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction)
20 step ups THEN (after 12 min., without break)
1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds
Do 18 of ea. movement, then 15 ea., 15 minute cutoff, if finish 6th round before cutoff, go back to the round of 9 and continue to work back up as far as you can Cash out: Tabata KTE situps (do sit-up version of video)