Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice
WOD A
Tabata burpees
WOD B
10 min. AMRAP:
20 star jumps
20 V-situps
20 rail pull ups (sub: renegade rows OR scapular push ups)
WOD C
3 rounds of:
30 sec. max bench dips
30 sec. max box jumps
30 sec. wall push ups
30 sec. rest
WOD D
Tabata plank hold
Cash out: 400m run