top of page
Search

231005 - THU OCT 5

  • mike78511
  • Oct 5, 2023
  • 1 min read

Buy in: Partner relay – Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice


WOD A

Tabata burpees


WOD B

10 min. AMRAP:

20 star jumps

20 V-situps

20 rail pull ups (sub: renegade rows OR scapular push ups)


WOD C

3 rounds of:

30 sec. max bench dips

30 sec. max box jumps

30 sec. wall push ups

30 sec. rest


WOD D

Tabata plank hold


Cash out: 400m run

 
 

Recent Posts

See All
250523 - FRI MAY 23

WARM UP (3-5:00) Standard warm up A) BUY IN (6:00) 6 min. AMRAP: 30 Jumping Jacks 10 Alternating Reverse Lunges 10 Alternating...

 
 
250522 - THU MAY 22

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

 
 
250520 - TUE MAY 20

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page