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  • mike78511
    • Sep 6

230906 - WED SEP 6

Buy In: Tabata Tuck Jumps


WOD A

15 min. AMRAP:

10 Burpee Broad Jumps

20 Fire Hydrants (10 per leg)

30 v-situps

20 Plank Pushups


At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.


WOD B

6 min. AMRAP:

Run 250m

10 leg lifts

20 ground thrusts

30 bicycle crunches


Cash Out: 800m Run then 30 star jumps

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