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mike78511
Aug 29, 2023

230830 - WED AUG 30

Buy in: 1 min. group squat hold 400m run Squat hold as runners return until 20 sec. after last runner returns WOD A 12 min. AMRAP: 250m run 20 mountain climbers 20 squats 20 KTE sit ups WOD B Tabata hollow body rocks WOD C 10 min. 10 pull ups (sub scapular push ups) 100m SPRINT (no jogging!) 10 step ups 10 wall push ups Cash out: 1/2 tabata scissor kicks 1/2 tabata alternating opposite toe touches (lower back must leave the ground)




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