top of page
Search
mike78511
Aug 29, 2023

230830 - WED AUG 30

Buy in: 1 min. group squat hold 400m run Squat hold as runners return until 20 sec. after last runner returns WOD A 12 min. AMRAP: 250m run 20 mountain climbers 20 squats 20 KTE sit ups WOD B Tabata hollow body rocks WOD C 10 min. 10 pull ups (sub scapular push ups) 100m SPRINT (no jogging!) 10 step ups 10 wall push ups Cash out: 1/2 tabata scissor kicks 1/2 tabata alternating opposite toe touches (lower back must leave the ground)




Recent Posts

See All

241024 - THU OCT 24

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...

241022 - TUE OCT 22

Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...

241021 - MON OCT 21

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...

Comments

bottom of page