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mike78511
Jul 12, 2023

230713 - THU JULY 13

Buy in:

100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice

WOD A

8 min. AMRAP:

10 side lunge steps (5 ea. direction)

20 scissor kicks

30 flutter kicks (30 per leg)


WOD B

400m run

Tabata plank toe touches (start these with first runner back, other runners jump in as they return)


WOD C 10 min. AMRAP:

20 hollow body rocks

50m shuttle bear crawl (25m out/25m back)

10 v-sit ups


Cash out: Tabata supermans

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