230415 - SAT APR 15

mike78511
Apr 14, 2023
1 min read

A) Buy in

5 min. Trainer’s Choice

B) 6 min. Partner Relay

P1 Run 200m

P2 10 ab work (trainer choice A)10 ab work (trainer choice B)

C) 10 min. AMRAP

5 frog jumps

Run 50m out and back

10 push ups

D) 10 min. AMRAP

30 mountain climbers

20 jumping jacks

10 sprawls

200m run

E) 1/2 Tabata

Bench dips/Bench dip hold on breaks

F) Cash out 4 min. Trainer’s choice abs

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Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

260709 - THU JUL 9

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

260708 - WED JUL 8

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear

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& PERSONAL TRAINING

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230415 - SAT APR 15

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