250528 - WED MAY 28
- mike78511
- May 27
- 1 min read
Buy in:
Partner relay –
Partner 1: sprints 50m out/50m back
Partner 2: maximum sit ups.
Switch.
Go until each has done sprint and sit ups twice
WOD A
Tabata burpees
WOD B
10 min. AMRAP:
20 star jumps
20 V-situps
20 rail pull ups
WOD C
3 rounds of:
30 sec. max bench dips
30 sec. max box jumps
30 sec. wall push ups
30 sec. rest
WOD D
Tabata plank hold
Cash out: 400m run