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230410 - MON APR 10

  • mike78511
  • Apr 9, 2023
  • 1 min read

Buy in: Tabata Reverse Crunch with Hip Raise


WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run


WOD B

Tabata Lying Leg Raise


WOD C (chest/back)

10 min. AMRAP:

8 rail pull ups

100m run


Cash out: Tabata V sit-up

 
 

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