230316 - THU MAR 16

mike78511
Mar 15, 2023
1 min read

Buy in: Tabata mountain climbers

WOD A

1 min. group squat hold

THEN (without break)

12 min AMRAP: 400-meter run

20 squat side steps (10 each direction)

20 step ups

THEN (after 12 min., without break)

1 min. group squat hold

WOD B

18-15-12-9-6 of:

Walking lunges each leg

Jumping squats

100-meter run between rounds

15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up

Cash out: Tabata KTE situps

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260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

230316 - THU MAR 16

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