Buy in: Tabata mountain climbers
WOD A
1 min. group squat hold
THEN (without break)
12 min AMRAP: 400-meter run
20 squat side steps (10 each direction)
20 step ups
THEN (after 12 min., without break)
1 min. group squat hold
WOD B
18-15-12-9-6 of:
Walking lunges each leg
Jumping squats
100-meter run between rounds
15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up
Cash out: Tabata KTE situps
Commentaires