230306 - MON MAR 6

mike78511

Mar 5, 2023

Buy in: Tabata star jumps

WOD A

10 min. AMRAP:

10 push ups

10 burpees

WOD B

12 min. AMRAP:

200m run

10 rail pull ups OR bench dips

20 sec. cumulative hold at top of pull up OR bottom of bench dip

10 pike push ups

Cash out: Tabata hollow body rocks

Recent Posts

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Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...