230302 – THU MAR 2

mike78511
Mar 1, 2023
1 min read

Buy in: Trainer’s choice tabata ab work

CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear crawl (mod.: 3 bear crawl squares) 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20 alternating lunges 5 burpees 20 sit ups 5 burpees (At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)

Cash out: Trainer’s choice tabata ab work

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230302 – THU MAR 2

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