230209 - THU FEB 9

mike78511

Feb 9, 2023

1 min read

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold

THEN (without break)

12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction)

20 step ups THEN (after 12 min., without break)

1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds

Do 18 of ea. movement, then 15 ea., 15 minute cutoff, if finish 6th round before cutoff, go back to the round of 9 and continue to work back up as far as you can Cash out: Tabata KTE situps (do sit-up version of video)

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

230209 - THU FEB 9

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