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  • mike78511

230116 - MON JAN 16

Buy in: Tabata suitcase crunches


WOD A

12:00 AMRAP:

12 pull ups OR renegade rows

12 pike push ups

250m run


WOD B

12:00 AMRAP:

400m run

10 step ups

10 bench dips


Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's

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