221230 - FRI DEC 30

A) Buy In

5 min.:

Partner 1: Sprint 50m (down and back) three times

Partner 2: 8 sit ups, hollow body hold switch

B) CONDITIONING

12 min. AMRAP:

250m run

20 box jumps (mod.: step ups)

20 star jumps

C) RUN 800m run

D) CONDITIONING

4 min.:

30 sec. mountain climbers

30 sec. plank hold

E) Cash out

3-6 min, as time allows:

20 sec. supermans

10 sec. rest

20 sec. v-sit ups

10 sec. rest

10 sec. rest

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