221004 - TUE OCT 4

mike78511
Oct 3, 2022
1 min read

Buy in: 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank

WOD A

3 rounds of:

1 min. shuttle sprint

1 min. floor dips/bench dips

1 min. 10 high knees/1 burpee combo

1 min. step ups

1 min. push ups

1 min. rest

WOD B

400m run

Tabata sit ups

Start the tabata when the first runner returns, have others jump in as they arrive

Cash out: Tabata pull ups (or similar)/trainer choice abs

switch between pull ups and ab work every other interval

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Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

221004 - TUE OCT 4

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