top of page
Search

220830 - TUE AUG 30

  • Mike
  • Aug 29, 2022
  • 1 min read

A) Buy in

Run to Oak Hill (or similar distance, approx. 200m round trip)


B) CONDITIONING

8 min. AMRAP:

15 traveling frog jumps

Hill sprint (or similar


C) CONDITIONING

10 min AMRAP:

10 squats

20 Cossack squats (10 per side)


PD) ACCESSORY: ABS

4 rounds:

10s rest

10s rest


E) Cash Out

Run hill all the way to 10th Street park path (or similar)

5 burpees

Run back (all do burpees at finish until last person returns)

 
 

Recent Posts

See All
250613 - FRI JUN 13

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter...

 
 
250611 - THU JUN 11

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...

 
 
250610 - TUE JUN 10

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page