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  • Mike
    • Aug 9, 2022

220809 - TUE AUG 9

Buy in

5 min:

60 hands overhead high knees

20 step ups (10 per leg)


WOD A

Tabata Reverse lunge


WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run


WOD C

Tabata Bear crawl


Cash out

Tabata Crunch ankle touches

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