220809 - TUE AUG 9
- Mike
- Aug 8, 2022
- 1 min read
Buy in
5 min:
60 hands overhead high knees
20 step ups (10 per leg)
WOD A
Tabata Reverse lunge
WOD B
15 min. AMRAP:
10 burpees
20 box jumps (mod: jumping squats)
250m run
WOD C
Tabata Bear crawl
Cash out
Tabata Crunch ankle touches