220801 - MON AUG 1

Buy in (3 min.):

1 min. alligator walk (sub: staggered hand push ups)

1 min. crab walk (sub: crab kickers)

1 min. straight arm plank

WOD A (17 min.)

3 rounds of:

1 min. shuttle sprint

1 min. floor dips

1 min. 10 high knees/1 burpee combo

1 min. step ups

1 min. push ups

1 min. rest

WOD B (approx. 6-7 min.)

400m run

Tabata sit ups

Start the tabata when the first runner returns, have others jump in as they arrive

Cash out (4 min.): Tabata pull ups/trainer choice abs