220723 - SAT JUL 23

Mike
Jul 22, 2022
1 min read

Buy in:

Tabata clapping abs

WOD A

10 min. AMRAP:

Run 250m

16 plank toe touches (8 per side)

16 walking lunge steps (8 per leg)

WOD B

Tabata partner cross clap sit ups OR solo Russian twists

WOD C

10 min. AMRAP

100m run

2 stair runs

10 bench/wall push ups

10 renegade rows (per arm)

WOD D

3 min. squat hold

Burpees for any time left if you break the squat

Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.

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220723 - SAT JUL 23

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