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220723 - SAT JUL 23

Buy in:

Tabata clapping abs


WOD A

10 min. AMRAP:

Run 250m

16 plank toe touches (8 per side)

16 walking lunge steps (8 per leg)


WOD B

Tabata partner cross clap sit ups OR solo Russian twists


WOD C

10 min. AMRAP

100m run

2 stair runs

10 bench/wall push ups

10 renegade rows (per arm)


WOD D

3 min. squat hold

Burpees for any time left if you break the squat


Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.

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