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Mike
Jul 8, 2022

220709 - SAT JUL 9

Buy in: Tabata Top to Top pushups


WOD #1 (16 min.)

12 min AMRAP:

10 squats Bear Crawl the Hill

5 incline situps

Run 400m at halfway mark.

At end of WOD – tabata side plank rotations


WOD #2 (16 min.)

12 min AMRAP:

3 Hatemakers (1 HM = 5 push-ups, 20 mountain climbers, 1 jump)

Lunge up the hill

Side lunge down the hill

Run 250m at 6 min to go

At end of WOD, tabata flutter kicks


Cash out: 5 min. abdominal work (trainer’s choice)

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