220614 - TUE JUN 14
- Mike
- Jun 13, 2022
- 1 min read
Buy in:
1:00 group squat hold
20 walking lunge steps
250-meter run
squat hold until all runners return
WOD A
12 min. AMRAP:
15 frog jumps
12 good mornings (put hands behind head)
9 squats
250m run
WOD B
10 min. AMRAP:
15 star jumps
12 v sit-ups
9 reverse lunges per leg
100m run
WOD C
Tabata KTE (knee to elbow) sit ups
Cash out:
Bottom of squat hold (2-4 min., depending on time left)