220510 - TUE MAY 10

Mike
May 9, 2022
1 min read

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run

C) STRENGTH Tabata reverse lunges: 8 rounds of:

20 sec reverse lunge 10 sec rest

D) CONDITIONING 400m run E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees (12 per side) 6 star jumps

F) Cash Out

Tabata v-sit ups OR Trainer Choice tabata core work

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260810- MON AUG 10

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec bench/wall push ups 15 sec rest C) CONDITIONING 15 min. AMRAP: 400m run 12

260807 - FRI AUG 7

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

220510 - TUE MAY 10

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