- Mike
220504 - WED MAY 4
Buy in: Tabata sprinting WOD (22:30)
3 rounds:
:45 Squats
:45 Step ups
:45 Ground thrusts
:45 Knees to elbows sit ups
:45 Supermans
:45 Push ups
:45 Star jumps
:45 Pull ups
:45 Burpees
:45 Tuck jumps Cash out: Tabata flutter kicks