220504 - WED MAY 4

Buy in: Tabata sprinting WOD (22:30)

3 rounds:

:45 Squats

:45 Step ups

:45 Ground thrusts

:45 Knees to elbows sit ups

:45 Supermans

:45 Push ups

:45 Star jumps

:45 Pull ups

:45 Burpees

:45 Tuck jumps Cash out: Tabata flutter kicks

Recent Posts

Buy In : 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100...

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C...

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min....