220316 - WED MAR 16

Mike
Mar 15, 2022
1 min read

A) Buy in Tabata mountain climbers

B) CONDITIONING

8-round Tabata push ups

-rest 1:00 –

8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull ups at same time.) MODIFICATION: RENEGADE ROWS

C) ACCESSORY: shoulders/core

4 rounds of (6 min.):

30 sec. max pike push ups

30 sec. plank hold

30 sec. hollow body hold

D) CONDITIONING

10 min. AMRAP:

100-meter backward/forward shuttle run (50m backward out/50m forward back)

2 Bear crawl squares

6 inchworms

12 bench dips

E) Cash out 400m run

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251211 - THU DEC 11

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251210 - WED DEC 10

Buy In : Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps (mod: 20 broad jumps) 20 Fire Hydrants (10 per leg) 20 V-ups 10 Plank Pushups (mod: 20 hollow body rocks) 100m Run (50m out

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& PERSONAL TRAINING

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220316 - WED MAR 16

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