top of page
Search

220217 - THU FEB 17

  • Mike
  • Feb 16, 2022
  • 1 min read

Buy in: Partner relay –

Partner 1: sprints 50m out/50m back

Partner 2: maximum sit ups.

Go until each has done sprint and sit ups twice


WOD A

Tabata burpees


WOD B

10 min. AMRAP:

20 star jumps

20 V-situps

20 rail pull ups OR renegade rows


WOD C

3 rounds of: 30 sec. max bench dips

30 sec. max box jumps

30 sec. wall push ups

30 sec. rest


WOD D

Tabata plank hold


Cash out: 400m run

 
 

Recent Posts

See All
250708 - TUE JUL 8

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH...

 
 
250707 - MON JUL 7

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...

 
 
250702 - THU JUL 2

Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page